Conheça o Yoga Nidra: a Prática de Relaxamento Profundo do Yoga

por Gabriel Gama por Gabriel Gama

Descubra o poder do Yoga Nidra: uma prática que surgiu de uma antiga prática tântrica e foi adaptada por yoguis para promover relaxamento profundo e transforma sua mente e corpo.

[{"selector":"#anim-674f84cd-822d-4be5-99b9-3f6cc46d9a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ccf3209-352a-4d51-af64-2942ec98b763","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6baa48e2-7ac7-49d6-a7bc-26e1b7f5e91a","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a570d9c1-0f6b-48dc-8e44-3d3021fa1d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6884e1f7-9ab3-4283-9064-deee31ae3c85","keyframes":{"transform":["translate3d(0px, 183.51433%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta

Yoga Nidra é conhecido como o sono consciente, onde a mente permanece acordada, mas, o corpo está em profundo estado de relaxamento.

[{"selector":"#anim-0533a68d-fff4-4577-817b-35a5cdc97251","keyframes":{"transform":["translate3d(-117.36335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fb205a-fc87-4bc2-ab6f-54559cdb8eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f282cbe-e53d-466a-9c78-54ecf684f792","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59f2d3c5-55f5-4b5d-94c9-67f2015e44fb","keyframes":[{"offset":0,"transform":"translate3d(0, -147.74115%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -41.54481138%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.124053940000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.303907285%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.30476194%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":3000,"fill":"both"}] [{"selector":"#anim-9b282540-ad17-4610-a305-37a23ce487e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56caab84-74c5-439e-a5fb-f287997375e1","keyframes":{"transform":["translate3d(0px, 724.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A prática ajuda a reduzir o estresse, melhorar a qualidade do sono e trazer clareza mental. É um verdadeiro descanso para sua mente.

[{"selector":"#anim-c6e52c0b-4abd-4673-b438-1f2b251af7f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-656b0968-b780-4a69-a74d-0192d2a0dc17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6874426b-a097-4386-9715-4fb1d606c336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Não é necessário praticar todos os dias, cerca de 2 ou 3 vezes na semana já são o suficiente! Com praticas de 20 a 30 minutos você já consegue obter os benefícios para um dia ou noite mais leve!

[{"selector":"#anim-377701be-51ca-472c-88b8-a97da0de5e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c409d4-51f7-4235-933c-dd1123825a33","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda912dc-2b52-4ff9-baad-21da483823f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab9bffcc-f57b-4fbd-b711-b0248636920b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f030a76-cc27-453c-a371-c05be52cbc70","keyframes":[{"offset":0,"transform":"rotate(-181deg) translate3d(0, -767.87396%, 0) rotate(181deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-181deg) translate3d(0, 0%, 0) rotate(181deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-181deg) translate3d(0, -215.926157552%, 0) rotate(181deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-181deg) translate3d(0, 0%, 0) rotate(181deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-181deg) translate3d(0, -73.408750576%, 0) rotate(181deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-181deg) translate3d(0, 0%, 0) rotate(181deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-181deg) translate3d(0, -27.566675164000003%, 0) rotate(181deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-181deg) translate3d(0, 0%, 0) rotate(181deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-181deg) translate3d(0, -11.978833776%, 0) rotate(181deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-181deg) translate3d(0, 0%, 0) rotate(181deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

você deve deitar, fechar os olhos e focar no relaxamento gradual do seu corpo. Iniciando pelos pés, subindo pelas pernas, quadril, tronco e cabeça. Enquanto isso acontece, mantenha sua consciência ativa, mas sem julgar ou criticar, apenas sentindo e percebendo todo o relaxamento que você alcança.

[{"selector":"#anim-81eb3606-f3a6-4eb4-9e98-0174aaaf0e65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee7bfcd-a288-4f04-a63a-28db701fa13d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b25ed4a-8b7d-4903-8efd-dc5a9f9418b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d04bc17-eea6-40f3-9f9b-95e96e3ff85f","keyframes":{"transform":["translate3d(0px, 181.45995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc22870b-9578-44da-a584-7c3000796250","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055660e9-c405-4b64-9ba3-b217b42056eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Acesse nossa matéria completa sobre o Yoga Nidra e veja mais sobre os benefícios e como praticar!

[{"selector":"#anim-6ffdcc39-8501-4351-9cb3-93e51febf013","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5379cc57-5304-4b53-8a49-e6bee03923ac","keyframes":{"transform":["translate3d(0px, 871.75821%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e2848f-964b-4089-8132-0eb1c61ad606","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4fede2-8d22-4437-bb97-638811aad263","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7250bca3-a497-427a-bc22-f9835bd2096d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1a76b0-3478-43fb-80b0-5c7bf868b386","keyframes":{"transform":["translate3d(0px, 159.78842%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0108d5b4-4e3e-4087-9245-9dc655187ebf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f2a3b7-df0b-4744-90c7-696b8dcccd75","keyframes":{"transform":["translate3d(0px, 172.79702%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c7624d9-aa4c-424f-a97e-6ba7350e3231","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c713993f-30e4-432e-94c6-13a9f55e6f11","keyframes":{"transform":["translate3d(0px, 407.16860%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b13c3c0-a914-43ce-8493-9bd469d27d06","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d4ee8176-2bd6-43c9-892b-4e6df970ced1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e53d3ed-1098-4a9c-acb6-37edd402bb4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b537b0-6a5a-4d36-a748-c888ba3c2bec","keyframes":{"transform":["translate3d(0px, 427.59625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Professor de Yoga Professor de Yoga